10 Fruits not to Eat during Pregnancy in 2020
Hello Everyone!!! Today we are here with a lovely piece of writing about fruits not to eat during pregnancy. Pregnancy is undoubted, one of the greatest gifts a woman enjoys. However, this gift brings with it a lot of challenges and changes in ones’ life. A pregnant lady undergoes various emotional and physical transitions. Change in…
6 Best Mindfulness Meditation Tips for Beginners
Hello Folks, here we are with some mindfulness meditation tips for beginners. If you have lived on this earth you might have heard of this phrase that says, ” yesterday is history, tomorrow is a mystery but today is a gift that is why it is called present”. Living in your presence is the best way to…
10 Healthy Food for Diabetics People to Eat Daily
A portion of healthy food for diabetics comprises of green vegetables, healthy proteins, and lots of fruits. This ensures keeping the blood sugar level in control. It is equally essential to monitor the portion size being consumed. A rational balance helps in maintaining good health, well being, and keeping health risks at bay. The top 10 healthy…
10 Cheap Healthy Food with nutritional Information
The term cheap healthy food may sound myth but there are some healthy foods that you can add to your diet without troubling your pocket. Often it is seen that people get more inclined towards junk food as they are cheap and nutritional based food are expensive. However, there are certain exceptions and this is what we…
Banana Nutritional Value | It’s Importance In Your Diet
A food diverse in its nutritional value, health, and that add an exemplary value to the diet, is the banana. Aside from being the nutritious snack fruit, banana provides potential health benefits. Due to its high source in Vita B6, C, potassium, fiber, and various other phytonutrients and antioxidants, bananas are the essential crops on…
No Tobacco Day 2020 – How to Say No to Tobacco
No Tobacco day is celebrated on last day of May. Tobacco, one of the most significant addictive products consumed in the world, is now a violent threat to public health. In recent years, even after multiple awareness programs and government initiatives to curb smoker rates, the numbers seem to have gone exponentially upwards. This has…
Optometrists – Know The Full Info About Optometrists
We all have to visit the eye doctor sometimes. Looking around, so many of us wear glasses with increasing (or negatively decreasing) powers. If not glasses, so many of us wear contact lenses, too. Prescribing your spectacles to you and doing routine check-ups on your eyes is the job of an optometrist. They are full-fledged doctors of…
Eye Doctor Near Me – How to Find Online?
Are you facing vision issue? Then in such case, you definitely contact with Vision Doctor to solve the problem on time. If you contact the doctor on time, then chances to increase vision issue get slow down. Vision specialists are medical professionals who specialize in the areas of vision and eye care. They can treat…
Aarogya Setu App equips Indian to fight against the COVID-19 pandemic
What is Aarogya Setu? Aarogya Setu is a mobile-based application developed by the Government of India. The app was launced on 2nd April 2020. It was devisedto make vital health care services and information available to all Indians. It empowers them with awareness against the COVID-19 crisis. This application is an initiative of the Indian Government…
Keto Diet: Lose 5kgs in 30 days (Complete diet plan)
A Ketogenic diet is a low-carb and higher-fat diet with a moderate level of protein. It offers manifold benefits such as weight loss diet and formula for good health. Consumption of fewer carbohydrates helps in maintaining consistent levels of protein and relatively higher levels of fat. Improvements in the blood sugar, cholesterol and blood pressure levels soon…
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